The Benefit of Coasting
Posted: July 14, 2012 Filed under: Uncategorized | Tags: coasting 2 CommentsCoasting (kohst-ing) – verb – to continue to move or advance after effort has ceased; keep going on acquired momentum.
I am a big believer in coasting. When the price of gas soared a few years ago I made it a game to see how much better millage I could get out of each gallon by safely coasting whenever possible. I would watch the stop light up ahead and if the odds were good it would be red by the time I reached it I would just take my foot off the gas and coast on up. I increased my gas efficiency by at least ten percent.
After driving this way for a while I started to notice how, with a little planning, I often would not need to use the gas, nor the brakes because I was not just speeding up to have to stop all of a sudden. When I ride in a car now with a non-coaster I have to work really hard not to point out not only how much gas they are wasting and brakes they are wearing out, but how scary it is to drive really fast right up behind someone and then have to jam on the breaks because the non-coaster in front was stopping suddenly. If you know me you know I am fairly unsuccessful at not pointing that out, especially when I let loose a “this-is-not-how-I-planned-to-die-scream.”
Changing driving habits is very similar to changing eating habits. I have become somewhat of a coaster when it comes to eating these days. I try to eat just enough to keep the hunger pangs away. If I think I am hungry before a real honest to god mealtime, I drink a big glass of iced tea or water to see if I can keep coasting until the time I should eat. If I continue to be hungry I push it just a half hour more. Usually I get involved with something else and keep what I call brain hunger at bay. You see I am sure at this point in my privileged life I don’t know what real hunger is and I have boredom hunger.
Now the thing about coasting is you have got to build up momentum at some point in order to be able to coast. As a child there was nothing more satisfying than after peddling my bike really hard on the upside of a hill I got to coast with legs splayed out, no feet on the peddles, on the down side.
The benefit of coasting is that you are still making forward progress without constantly expending energy and that has to help you go farther in the long run. So in the heat of the summer I want to encourage you to find good places to coast and take advantage of energy you have already expended to get just a little farther for free.
Key to Sales Success
Posted: July 13, 2012 Filed under: Uncategorized Leave a commentLast night I was lying in bed, watching TV, needle pointing a Christmas ornament. Right now I would like to claim that needle pointing a Christmas ornament in July would help you lose weight. If you call right now, I will send you a complete weight loss kit and you are sure to drop the pounds if you follow the simple instructions inside. This for just $249.95 plus shipping and handling. Don’t wait, call now, kits are limited.
How can I make this claim? There are a very limited number of foods you can eat while actively needlepointing and most of them are lollipops. I know this must sound a little familiar to anyone who watches at least one hour of TV a week because I am overwhelmed with the number of ads for non-food items that make weight loss claims as their number one sales proposition.
Perhaps you have seen the Ashley Furniture commercial for mattresses that claim that if you get a new mattress from them you will lose weight. Brilliant. All you have to do is sleep more and lose weight. Sure, just like with needlepointing if you are asleep you are not eating. That is of course as long as you are not taking Ambien, which has been linked to Night Eating Syndrome (NES which is also amazingly related to Restless Leg Syndrome, and I just thought they made that one up.)
Sketchers got is a butt load of trouble for claiming that their Shape-up sneakers which had an curved bottom would help you lose more by wearing them. Sketchers settled their lawsuit for $40 million, but you know they made so much more than that on the shoes that making a dubious weight loss claim was worth the risk.
There are weight loss creams, patches, and Wi-games, which have all sold billions just because they appealed to our lazy nature to lose weight fast and without any pain. All I can say is buyer beware.
But if you are interested I have a few new products besides the needlepoint kits that can certainly help you if dropping those stubborn lbs is your goal. Just send me your money, lots of it, it really doesn’t matter what I send you back. It will work as well as all the other products advertised on TV.
Cooking As Sport
Posted: July 11, 2012 Filed under: Uncategorized | Tags: cooking, sports 4 CommentsAs I child I was never very good at sports. I swam on the club swim team and could ice skate on our pond, but other than that I did not participate in any organized teams. It just was not the thing to do in the late 60’s and early 70’s. The thought of my mother driving me to an after school activity or worse yet, watching a game where I sat on the bench was just unheard of, which was really too bad since my mother loves to watch sports
The good news was my youngest sister Janet was a real jock and by the time she came along my mother had more time to take her hither and yon to tennis, basketball and skiing. It was also more satisfying for my mother because Janet was a superior athlete to watch with pride.
I was born about 30 years too soon because now a days cooking has become competitive. Think about how many TV show there are with cooking competitions on them, Chopped, Top Chef, Cupcake Wars, Iron Chef, The Next Food Network Star and on and on. When one of these shows is on in our kitchen my daughter often says, “Mom, you should be on that show.” What nirvana that is for a mother to hear from her 13 year old.
Cooking has become akin to a sport. Chefs are almost super heroes. Bobby Flay is today’s Joe Namath. The best thing is that to be a great cook you do not have to be born with any particular genetic advantage. Being tall or strong does not help you produce a better soufflé.
The best part about being a good cook is it is the one skill you will use everyday of your whole life. Before I was married my friends used to say that whomever I married was going to be very lucky because I could cook. Amazingly enough my husband asked me to marry him before I ever cooked him a single meal. In fact he proposed in the parking lot of the ACME supermarket as we were going in to buy groceries for dinner.
Although it was not the most traditional place to be proposed to, it was probably the most appropriate for me and he did not even know it. I can report that after I said yes, I asked him if we should at least tell the produce manager in the hopes of getting a celebratory free tomato.
So if you are not a great sportsman, nor a great cook, just wait a few years. Something new will emerge as the next competitive activity. For all you great laundry folders, your day is coming.
I Must Have Been a Thin Farmer in Another Life
Posted: July 9, 2012 Filed under: Uncategorized | Tags: farmer Leave a commentWhat in the world makes me believe that I was a thin farmer in another life? Well, the thin part is just wishful thinking, but my hunger patterns follow those of a farmer. I am not a nighttime eater, nor am I a real snacker. My hungriest time of the day is 4:00 in the afternoon. Twenty-first century eating patterns are just not good for me. Making a late dinner my biggest and often most social meal of the day is just not satisfying to me and surely contributes to extra pounds.
Let’s consider the life of a farmer 100 years ago, like so many of my kin. A farmer got up early, ate a little something, went out and worked. When the hottest part of the day came and the loved one in the house had spent all morning preparing a big meal, mostly of the things they raised, like stewed chicken, pickled watermelon rind, stewed tomatoes and snap beans, the farmer would come in and take a break and eat their largest meal of the day.
After a little rest, said farmer would return to work. At the end of the day after a small supper and I mean small, like some clabbered milk (that’s like yogurt to old southern cooks) and a peach the farmer would fall in to bed dead tired.
This spring I made a renewed commitment to my vegetable garden. It involved digging out 10 yards (That is almost a full dump truck for those of you unfamiliar with how big a yard is) of old unproductive dirt from the gardens beside my driveway and replaced it with 10 yards of new compost. That meant digging out and shoveling in was required. By far the best free exercise program around.
This was the perfect year to do it because it turned out we had the most glorious spring I have ever seen in Durham. Planting and weeding were not such horrible chores and the rain helped with watering. As has been previously discussed, I became a one-person squash factory and thus far have harvested over 300 pounds of both zucchini and yellow squash and that is not because I let them grow too big.
My frugality and attachment to something I grew means that I have to try and eat my harvest. Thank goodness I only grow healthy vegetables and don’t have cows from which I could make cheese; that would be a weight-gaining farming situation.
In the spirit or my farming heritage I am going to try the farm meal plan and eat my larger meal in the middle of the day to see if the 4:00 hungries disappear and have supper instead of dinner as my evening meal. I will report later how this plan works. For now, I am going out to the garden to pick my dinner.
I’m Fat Because I Can’t Fly
Posted: July 6, 2012 Filed under: Uncategorized | Tags: bird, fly Leave a commentWhile at my friend Jan’s house in Texas I had a lot of time to watch the millions of sea birds that live on the gulf because her house is right on water. All day giant pelicans and ring necked gulls would fly over her deck. Every once in a while you would here a big splash as a pelican would dive bomb into the water to gulp up a mouth full of food.
As I watched it occurred to me that those birds only job was to look for, catch and eat food. Once in a while they make new birds, but how much time could that take? They never go to the movies or have to wait in line at the DMV and outside of an annoying mate they don’t have a boss.
I’m sure I’m over simplifying things, so before all you ornithologist write me to report the complicated social order of birds and that they live in highly sophisticated groups, just stop and really boil it down. What the hell does a bird do 90% of their time? Look for food.
That is the problem with humans now. We hardly have to spend any time looking for food. It is all around us. Now we do have to come up with money to buy it and some of us actually grow it and cook it, but if you have money you can have food.
Trying to eat less food and more healthy food is making me much more like a bird. I spend almost all my time looking for, growing, cooking or eating better for me food. Now I also spend time photographing it, writing about it and reading about it. The main bird characteristic I am not doing is I am not getting lots of exercise flying around trying to find it. If only I could fly? I might be as light as a sparrow.
What Did You Want Independence From?
Posted: July 4, 2012 Filed under: Uncategorized 5 CommentsIf you are American — Happy Independence day. According to the stats on my blog there are a good number of you readers from Canada, The UK, Ireland, Italy, Japan, Australia, New Zealand, The Cayman Islands, Cyprus and various other places. I’m not sure who you all are, but welcome to the U.S. Independence day, lovingly known as the 4th of July — or the 4th for short.
The fourth is traditionally celebrated with families, picnics and fireworks. Since our child is observing the day at sleep-away-camp Russ and I did what is surely 432nd on the list of traditional 4th celebrations and cleaned out the garage. Since we are not Jewish it probably should be considered our day of atonement.
Two years ago my mother walked into my garage in order to get into the house and on the way she casually said, “You should move.”
“Move, why should I move? I love my house.”
“Yeah, but your garage is a disaster.”
“Oh,” I replied, “I don’t need to move. I just need to clean out the garage.”
What I did not tell her was that I needed to clean out the attic, my office, the toy cabinets in the playroom, the gift closet in the guest room, my closet and dresser, Carter’s whole room, including the closet, every place that we hang coats which is two closets and one bathroom, and the craft shower. Yes, the shower in my office bathroom is where I store overflow crafting materials. I feel as if it is Russ’ responsibility to clean out his office, but I should do the gift wrap closet which is in his office.
When I read back this extensive list of what needs to be cleaned out I am reconsidering moving as the catalyst to get this all done.
But I digress. Today I am celebrating one small independence — that of too much clutter my mother can see when she walks in my garage. Granted that does not sound like much of an accomplishment, but please consider what went into my being able to claim that.
1. Russ had to get our best builder, Joe, to come over and design and build a four cabinet system with a 4′ x 8′ sheet of plywood as a counter to serve as a giant laundry folding table and storage unit for the garage.
2. Joe had to leave his 20 foot trailer at our house so we had a way of disposing of anything that required going to the dump.
3. Since it was just under 100 degrees today, we had to get up early and touch 80% of the stuff in one half of the garage and decide if it went to Goodwill, got recycled, went to the dump or was allowed to be restored in a more appropriate place.
This last step took over seven hours and filled half the dump trailer and my whole Land Cruiser with Goodwill items.
At this point I can report that the garage is 50% cleaned up, but looks more like 75% due to the pre-existing cabinets hiding a few things I did not get to today.
I liken this whole process to losing weight. First, is is harder to do than you think. Second, it will take longer than you want. Third, once you you complete it you have to have a system to keep it the new way.
Just like my weight loss plan, I am taking the cleaning out every part of my house that no one sees one step at a time.
In celebration of July 4th I want independence from too much junk that I don’t even know I have. What about you?
Advice for dieting travelers
Posted: July 3, 2012 Filed under: Uncategorized | Tags: Travel 3 CommentsPack a belt. Ok, if you are thinking that is lame advice let me relate to you my story.
Since this is a trip that involves flying,I did my best to think strategically about exactly what I needed in the way of clothes so that I could fit everything I needed for a five day trip in my roll-a-board suitcase and one large purse. No one else was flying with me so I did not have the possibility of adding an extra pair of shoes or a hair dryer into a family members bag.
The roll-a-board five-day-plan only works when flying someplace with warm weather so no bulky coats or sweaters are needed. Lord knows it certainly is warm enough almost everywhere in the US right now.
I usually help myself by wearing all my most bulky clothes on the plane so they are not taking up valuable bag space. This trip that was not possible because my most bulky item was my bathing suit, what with it’s giant built in padded bra, full-torso-spanx-like-stretchy-inner-nude-liner, the patterned body hugging suit that covers the liner and the giant flowing, practically knee length, dress-like outer suit. So as not to scare the traveling public, I packed that and opted to wear the second most bulky item, a giant molded bra that sets off every security monitor the TSA ever invented.
For the most part my packing was dead on. I wore everything I brought, except a white linen skirt. When I went to dress this morning for my return flight I looked at my clothes to determine what was clean enough and what was needed to be worn because it would not fit in my suitcase and nothing went with the white linen skirt. I only had one green tunic blouse as a top and paired with the skirt the outfit made me look like a sister-wife with a little better haircut and lipstick.
I should not care what I look like when I am getting on a southwest flight between Houston and RDU, but even I could not bring myself to wear that combination. It did not help that my bulkiest shoes are a pair of Dansko clog-like sneakers which are sure to be best sellers in the sister-wife community once they discover them.
So I pulled out my next cleanest pair of white pants, No problem. A cute outfit with the green tunic and foot-happy sneakers. So I thought, until I took two steps and my pants practically fell to the ground. Quickly I went from potential Utah loving Mormon to the whitest-middle-aged-woman-hip-hop-artist with my drawers not covering one bit of my underpants in the back.
Just days ago these pants had fit adequately, but my strict living and great diet supportive friend Jan had shrunk my butt just a little more than anticipated in five days. A belt would have solved the problem, but no, that extra item of clothing was not considered in my absolutely-nothing-more-than-I-need packing plan. So two giant safety pins and three inches of gathering the waist later I was off, with pants securely in place. That was until I reached security and between the giant molded bra with its metal super structure and the giant safety pins, the TSA agent patting me down was sure I could assemble some sort of weapon from all these parts. Thank goodness she was a large woman herself and when I explained the pants falling down situation she smiled and said,”That’s a problem I would like to have.”
Next trip I’m not going to take my chances on having such an understanding TSA agent and I’m going to go on and horrify the rest of the flying public and wear my bathing suit.
What The Plan?
Posted: July 1, 2012 Filed under: Uncategorized | Tags: Plan, planning Leave a commentAny one who has ever ridden in a car with me knows that my pet peeve is people who don’t use their turn signals. Not that the driver ahead of me can hear what I’m saying, but I usually scream something like, “Turn signals are not an optional item on cars for a reason.”
It is not that the person who was just too lazy or inconsiderate to let the rest of the world know where they going that really bothers me, well a little of that, but I am a person who likes to know the plan. Not just my plan, but the plan of the perfect stranger who is driving in front of me too.
I recognize that this might be genetic, “the planning gene” because I have birthed a planner. One of Carter’s early multi-word sentences was, “What’s the plan?” And if I had kept statistics on everything she has ever said in her 13 years, “What’s the plan?” could easily be in the top three most repeated phrases right behind, “What’s for breakfast?” and “What’s for dinner?”
When I had my first job out of college selling mail opening and extracting machines I had a boss who used to say, “Fail to plan and you plan to fail.” He never gave Benjamin Franklin the credit for the original quote, “Failing to prepare, is preparing to fail.”
That boss was not teaching me anything I didn’t already know. I love planning. I love lists. I love them even more now that my middle-age brain can’t remember what I was looking for that made me go to the garage.
Dieting for someone who loves food as much as I do is really all about planning and sticking to the plan. Even if you are a planner, being someone who follows a plan is a whole other animal.
So here are a few of the things I do to plan my work and work my plan. First I eat the same thing for breakfast 99% of the time. This way I don’t have to think about it when I get up. I know that I am going to have 3/4 of a cup of High Protein Special K with a 1/2 a cup of skim milk and 3/4 of a cup of berries. See, there is variety, it could be raspberries, the top choice, black, blue or strawberries, or perhaps even a sliced peach, which for this exercise I will call a peach-berry. My friend Jan, whom I am visiting right now, even knows this and bought my cereal before I arrived.
The second tip is that I always look at restaurant menus online before I go. It is much easier to plan my whole days meals if I have an idea what I am going to order and not be tempted by a special at the last minute. Now, I have been known to chose a really good special as long as it is healthier than my previous choice.
I also plan my exercise and have a commitment to go to my trainer with a friend. Knowing that she is planning on me being there with her helps me keep my commitment.
Whatever you are trying to accomplish start with a plan. Eleanor Roosevelt put is simply, “It takes as much energy to wish as it does to plan.”
Why Skinny People Live Longer
Posted: June 30, 2012 Filed under: Uncategorized | Tags: live longer, Skinny Leave a commentThis past week I had my annual exam, you know the one you dread. You might think I dread it for the awkward small talk you have with your doctor while their head is in a place you can’t see or the drawing of blood which leaves a bruise on your arm which makes the grocery clerk think your husband beats you, no. I dread the part where I have my clothes on and am sitting in my doc’s office and we have to discuss “my weight.”
I know I have a good doctor because we always discuss “my weight”, no matter how much both of us hate it. The real problem is that years ago I did get down to a really good weight so he says to me, “I know you can do it, because you did it before.”
Since my check up three different friends have confessed to me they have “middle-aged check-upitis” too, all because they do not or did not want to have the weight discussion with their doctors. One friend even said she has not had a check up in three years because she wanted to lose weight before going in to see the doctor. That plan back fired because she ran into her Doctor out socially and he told her there she had to lose weight and get in for her check up.
Now, I have never had a doctor even raise his voice to me about my weight, but that is what is happening in my own head. Every person who needs to lose weight already knows it, but it is your doctors job to say it out loud.
So here is my theory why skinny people live longer…. Without having the dread of the stepping on the scale at the doctor’s office they are more likely to get their annual exams and catch potential illnesses before they go too far.
Also, skinny people often exercise to the point that they wear their knee joints out prematurely. This often interferes with their ability to work out which they actually like to do, so they seek out more medical attention than just their yearly physical. I am amazed how many people find life threatening heart problems when they go to get their pre-op exams. If it weren’t for their crazy need to run 13 miles a day they might have died of a heart attack while waiting in line at the DMV.
I also don’t know one skinny person who attributes odd pains to gas. If something in their middle is not feeling right it certainly is not due to something they ate. That pain is worth exploring and not waiting until the Mexican food you had yesterday has had it’s way with you.
So we all know that losing weight is good for your health, but maybe pretending you are skinny, at least in your mind, and getting your annual check-up is the best way to live a longer life.
Diet Jeopardy
Posted: June 29, 2012 Filed under: Uncategorized 3 CommentsIn the spirit of Alex Trebeck…
“What is 22.”
“How much weight I have lost?”
“What is $558.25”
“How much money per pound is pledged?”
“What is 182”
“How many people, couples, families or companies are supporting me in the weight loss challenge?”
Regularly I am going to report my results on the first of the month, but I will not be near my regulation scales on July 1st, so today is the day to close out June.
That leaves me four more months to reach all my goals. I think that I am on track to lose 50 pounds by Nov. 1 and you can be sure I won’t be closing October out early. You can’t imagine how helpful it is to me to stay the course when I have all of you supporting, cheering or just plain watching me to see if I can do it.
My second goal of trying to raise $1,000 per each pound lost is by far the harder goal to reach. If you are reading this you probably already pledged something and I thank you for that. If you haven’t pledged, it is never too late. There are some benefits for you. Your donation to the Food Bank will be tax deductible, you will be included in the list of my supporters on the blog and you will have the satisfaction that you are feeding people who are hit the hardest by this economy and are truly thankful for you. I have met these people and it is humbling how appreciative they are for donors like you.
The best part is that The Food Bank of Central and Eastern NC will take every dollar you donate and turn it into $10 worth of food. What leverage that is, you help me eat less food while at the same time you help other people get to eat something.
I know the phrase win-win is over used, but this is a win-win-win.
So I have to do the dieting part and I hope that you are reading and enjoying the blog and the recipes. Any help you can give me by forwarding the blog to everyone you know would be appreciated. I don’t think I can get to the $1,000 goal by myself. I need you, your neighbor and your neighbor’s mother to join the campaign.
Thanks again and God bless each of you and your dog.
Who Shouldn’t Fly- And It’s Not Who You Think
Posted: June 28, 2012 Filed under: Uncategorized 1 CommentLast week Carter and I flew to NYC and tomorrow I am off to Texas. This frequency of air travel is reminiscent of my life before Carter was born and I flew over 100,000 miles a year, but that was pre-9/11. Thank goodness all this flying is not my normal life anymore.
Recently I have noted there are certain segments of the population that should never attempt to go anywhere via commercial airliners. First, hoarders. With most airlines allowing only one small carry-on before charging you outrageous fees to check a bag, a hoarder has a hell of a time deciding what not to bring home from a trip, what with all the sample size shampoos and lotions available at hotels and the half–eaten lunches, that are still perfectly good and deserve to be brought home to be eaten at a much later date, perhaps 5 or 6 years in the future.
The second segment is the technology non-savvy. I can’t even imagine how in the world someone who is not a computer whiz can even purchase a ticket on an airplane, let alone get a seat or a boarding pass.
The third group is the out of shape, at least if you don’t have a direct flight. Now a- days airlines don’t seem to give a hoot that they are selling tickets where passengers have to make a connection in less than 45 minutes. Heaven forbid you are seated in the back of the plane on your first leg, with a full flight of people who all carried on all their bags because they had to, and those bags are really heavy with stolen shampoos and lotions. So you are spending 25 minutes trying to get off the first plane parked at gate A24 only to discover that your next flight takes off from D99. As you deplane the “I can’t be any more bored with my job” gate agent’s helpful words are, “You better RUN.”
The fourth group, are the dieters. The good news is that airlines no longer serve you bad food that is also fattening. One might think that no food would be good for dieting, but not for six hours or more. And the TSA really frowns upon you trying to bring anything liquid or wrapped in foil through the security line, so none of the food the hoarders doggie bags are going to make it pass the screening machine. So you are left to try and hunt down something healthy, as you run between flights and if you are not technology savvy you are unable to pull a list off the internet of the food vendors available along your route between gates, even if you did have time to stop and buy something it is all more fattening than the horrible stuff they used to serve on the airplane back in the good ‘ole days.
What’s Left to Give up?
Posted: June 24, 2012 Filed under: Uncategorized Leave a commentI love watching weight loss stories on the news. First, people who are terrifically skinny, even in the camera-adds-ten-pounds world of TV are the ones doing the reporting. I am not sure that Robin Roberts or Diane Sawyer have ever had an issue with their weight.
Obviously, dieting stories are good for ratings, because they are constantly running them, but somehow more and more people are getting fat. If the stories were even somewhat helpful some part of the population would be getting thinner; perhaps the group who watched the news. But that does not seem to be the case.
My favorite reporting about weight control is when the anchor reports on the outright dangers of consuming one food or drink, such as sugar-laden sodas or 600 calorie Mocha Cookie Crumble Frappuccino. No S**t. I have not had a drink with real sugar in it in at least 30 years. Oh, maybe I had a sip of real lemonade, but once I realize that liquid sugar had just gurgled down my throat, I throw down that cup and run. I would always rather eat my calories, than drink them any day.
Another liquid culprit often blamed for weight gain is alcohol. I have a friend, who shall remain nameless, announced to a group of women on a church retreat that she was not drinking wine that weekend, but instead was having vodka because she was on a diet.
Since I gave up drinking in 1984, not for dietary reasons, but because I drank too much one night in Miami and lost my underpants. When I woke-up with the worst hangover on earth without those panties I swore I would never drink again until I found them. Suffice it to say I no longer have alcohol to give up to help lose weight.
Gluten is the new darling of foods-that-should-never-pass-your-lips, as is the anti-white-food group, white food being made up of white flour and sugar. So I too have given up sugar and most flour, except a little of that magic Wondra that makes pan-sautéed fish so good. But is that the answer? Probably not.
The latest report on the news that I actually think might be a winner is giving up your big plates. They say that if you use a smaller plate and fill it up, your brain thinks you actually ate more than if you used a big plate and put a smaller amount of food on it. So small plates it is. And thank god, because I am running out of things to give up.
Note to readers:
If you have been missing recipes, I have been away in NYC and taking Carter to Camp Cheerio so I have not been home to cook. Please send me messages of what you are craving so I can make up some new recipes for things you want to eat.
Foodie Torture?
Posted: June 23, 2012 Filed under: Uncategorized 1 CommentWhen a Foodie dreams of nirvana, that dream is set in New York City. Every type of cuisine is available there, sometimes better than the original version. Italian, French, Afghan, Szechuan, New American, Old American, Raw Food, Jewish, Indian, both Southern and Northern, etc, etc, etc.
So what happens when a Foodie goes to New York, but has to ignore the cup cake shops on every corner, the baskets of croissants left casually under her nose at breakfast, the platters of artisanal cheeses offered at dessert or the pistachio gelato gleaming green in the window of the shop she was waiting in front of? What happens, what happens? Salads, tuna tartar and omelets happen. And thanks to the diversity that is New York, even eating the same foods multiple times never feels, or tastes repetitive.
The fabulous meals at the Modern and Atlantic grill were mirror images of each other in name only. Their own renditions were so different from each other that I felt as if my diet was as varied as the clothes on an Upper East Side socialite and a meat packing district drag queen.
The best find was the salad bar in Macy’s flagship store basement. There amongst the fresh made manicotti and the hot pastrami sandwiches was a huge bowl of peppery arugula. Thank god, a Foodie was so satisfied.
Teeny bopper diet
Posted: June 22, 2012 Filed under: Uncategorized 2 CommentsI think that I might have stumbled upon a new diet while in NYC with Carter, my 13 year old daughter.
Its basis is in the overwhelming love a teenage girl can have for a young, barely discovered teen idle with all of two songs to his name. Say, someone named Austin Mahone perhaps.
If you and that daughter have to go stand in a line wrapping two blocks from the front of the line along with 2,000 other star struck girls with one bored parent in tow, there is no thought of food.
If, while standing in that non-moving line for an hour, lightening and thunder happening, followed by, you guessed it, torrential downpours — there is no thought of food while you huddle under a cheep street-vendor umbrella.
Once inside the mostly standing room only venue, the crowd of young girls, all equally in love with this teenaged
-boy chartreuse, begin to pulsate with excitement. Raising arms high in the air to fist pump to the music, bouncing in unison; clearly the best workout on earth.
At the end of the concert, the overwhelming excitement of having been so close to the next Elvis, creates such a rush of endorphins that the young teen does not even realize she had not eaten anything for the last seven hours.
Now, that is a diet. If only there was a middle-age woman version of this diet I would write the book and make a killing.
What to eat in NYC?
Posted: June 21, 2012 Filed under: Uncategorized Leave a commentMy ipad won’t let me post because the hotel server is worried I might be pretending to be me. Really? Why would anyone be pretending to be me?
So writing a post on my phone is slow and it is almost 100 degrees here so I will make this short.
Carter and I are in the city for a little shopping and a concert of some kid I’ve never heard of. Finding restaurant compromises I think I can find something healthy and light and something a 13 year old wants is no easy feat. Especially when it is so hot I can’t convince her to walk more than 8 blocks.
So after finding some joy at century 21 Carter and I had some real Chinese in China town. I was thankful for green beans as the mainstay of my meal but I am sure the spicy garlic sauce they were bathed in had way more calories than I needed. How do I know? They were yummy delicious, the way only some kind of fat will do.
For dinner I won out with a trip to the bar at the modern. Before those of you who know I have up drinking 28 years ago fall off your bar stool, the Modern serves great food in the bar and you don’t have to have four courses.
When I looked at the menu I was in heaven. Food skinny, rich NewYork women would not just push around their plates. I had the upside down tuna tartare and an arugula and watercress salad.
The tuna, though good, was not as good as mine but very skinny because they put it on cucumber instead of avocado. The salad was delish. Mostly because it was made up of hundreds of tiny chopped vegetables that I did not have to cut up.
I’ll post the pictures as soon as this hotel realizes no one is trying to overtake this blog or I get back to NC, which ever comes first
Sweet Corn and Cherry Tomato Salad
Posted: June 16, 2012 Filed under: Uncategorized Leave a commentI love to grill corn in the husk. It keeps it moist and develops the sugars when it caramelizes a little. It is easy. Pull back the husks leaving them attached and clean out the silks. Pull the husk back up and soak the ear with water. Grill on a medium high fire about 15 minutes turning it so all sides get the heat.
You can choose to cook the corn any way you like.
6 ears of corn- cooked and kernels cut off the cob
1 pint of cherry tomatoes- halved
1 shallot minced
25 basil leaved cut in thin strips (Chiffonade)
5 T. white wine vinegar
1T. Olive oil
5 Splenda packets
Salt and Pepper
Whisk together the vinegar, oil, Splenda salt and pepper in a bowl. Add everything else.
Have You Looked In The Mirror?
Posted: June 15, 2012 Filed under: Uncategorized | Tags: clothing, full length mirror, too tight, zipping 1 CommentThe Bible has many lessons, but as adults we have learned that plenty of the verses can be used to contradict each other.
The great book says, “Judge not, lest ye be judged.” (Mathew 7:1) But it also says a lot about judging, like “Open thy mouth, judge righteously, and plead the cause of the poor and needy.” (Proverbs 31:9) So this is not a judgment, but more an overall observation.
This refection, from the Book of Dana, the third chapter entitled “What were they thinking?” comes today’s lesson: “Just because you can zip it up, does not mean you should be wearing it.”
The other day I went shopping in my closet looking for pants that I had not worn in a while. I found a pair of black cropped pants that had descended far down the pile, meaning I had not been able to wear them in quite some time, yet they were still in my main closet and not the closet of hope where I keep good clothes that are MUCH too small.
I looked at the tag, two sizes smaller than the pair of khakis I was wearing. I let the current pair fall to the ground without even unzipping them and shimmied into the black crops. I zipped them up, no problem. Feeling triumphant I practically skipped to the full-length mirror and was thankful that it was close by. These pants were in no way appropriate for public viewing with me in them. And thus came the lesson, “Just because you can zip it up, does not mean you should be wearing it.”
As I went about my day, in a skirt that actually fit, I began to notice people or all sizes who apparently did not own a full length mirror or had assumed that the zipping of the clothes was all that was required to tell if they were appropriately dressed.
The first person I saw was a rather large woman in a sleeveless shirt that did not have arm holes big enough to allow her arms to fit out without looking like they were being squeezed out of a sausage casing. It was a hot day and I am sure her clothing choices were limited, but there was no way that enough blood was getting to her hands and fingers due to the constriction of the arm hole.
The next person I encountered was a teenage girl at the Harris Teeter Grocery who could not have been more than a size 6 in actual body, but she, in perhaps some denial, was wearing a pair of skinny jeans so small that were disabling. I say this with first hand knowledge because she dropped a lemon on the ground and was physically unable to bend over and pick it up. I watched as she leaned sideways against the display and tried to get the fruit before I actually bent over and picked it up for her and she sighed with great relief.
Even watching TV that night I thought that Divia, the statuesque Physicians Assistant on Royal Pains needed to discuss with wardrobe the size of her lime and white cropped pants that did her no favors when she turned around.
So the lesson of the day is an easy one. “Look in the mirror before you leave the house.” The best-dressed person is not wearing the most expensive clothes, but the ones that fit their body the best, no matter its size.
How Old Is That Meat In Your Freezer?
Posted: June 10, 2012 Filed under: Uncategorized Leave a commentHave you ever seen the TV show Hoarders on A & E TV? It basically takes people with a fairly serious mental illness and trades them help from professionals if they allow cameras to film how crazy they are. It is a somewhat disgusting show, but I watch it. The best thing I get from watching the show is the feeling that I must get up and clean something out of my house right away and I always have some area in my house that could use some serious purging.
There are a couple of traits I have noticed over the years that many of the hoarders have in common besides the obvious trouble with throwing much of anything away. One is that often have too many pets to remember and so when a cat goes missing amidst the piles of magazines and cabbage patch doll collections they don’t really miss it because one of the other 23 cats will keep the hoarder’s attention.
Another common trait is hoarders often have things in their freezers that have been there for decades. Each Hoarder considers the freezer some magic box that can arrest all decay from any food put inside. (I am not even going to discuss the contents of their refrigerators.)
If you have never worked in a commercial kitchen or taken a food safety course let me be the first to tell you that even food in the freezer has a “shelf life.” So get up right now and go open the freezer and throw at least three things away. Good items to start with are ice cream that is over two months old (if you have been able to keep ice cream that long, congratulations on your will power), bread or ground meet that is more than 3 months old, or here is one I hate, but bacon that is more than a month in the freezer needs to be disposed of.
I am guilty of filling my freezer full of food I have cooked too much of and then never gotten around to eating it. It does not help that I have a child who hates leftovers; I tell her she was born in the wrong family. I also have a freezer in the garage that tends to fill up with ice so I have to do a giant defrost and throw everything away all at once.
The TLC TV channel has a show called Extreme Couponing that practically celebrates hoarding just because these people have been able to get stuff for pennies on the dollar. There is no way that a family will ever be able to eat 700 boxes of hamburger helper before they die of a coronary.
So I am committing to be more mindful of what I already have and try and use it before I purchase something new. And if I find things that no one in my house is going to eat I am going to give it away while it is still good.
I’m going to the freezer now, and am thankful the garbage will be picked up in 36 hours. What about you?
Dieting Is All In Your Brain
Posted: June 8, 2012 Filed under: Uncategorized Leave a commentSome people eat to live, all 6 of them and then there are the rest of us. One of the things about doing this challenge is I have become the “diet whisper” to so many. Now I certainly don’t mind sharing my 40 plus years of dieting knowledge, since I have lost multiple hundreds of pounds over my lifetime. What most people and I really need is a “weight maintenance whisperer.”
Losing weight is exciting and maintaining that loss is dull boring and really a life’s work. It is certainly not something I have mastered and am clearly a long way off from worrying about right now. First, lose the weight.
So if you are looking for the real secret about losing weight, here it is…your brain has decide to do it and then your body will follow. So if you are struggling with trying to lose weight stop trying. Ask yourself if you really want to do it. Once your brain says it’s in then your body will join. Why? Because changing your habits takes every bit of strength your brain has.
I heard an interesting bit of information the other day. You don’t just make a couple of decisions about what to eat everyday, but more like two thousand decisions. Do I have the turkey? If I do, should I have cheese with it? What kind of cheese? How much cheese? I probably should not have the cheese, but now that the idea of cheese has entered my brain I really want the cheese. I could just forget the turkey and eat the cheese. But one little piece of cheese won’t fill me up and I will still be hungry. Making the right decision 2000 times a day is practically impossible.
The exhaustive fight to do the right thing begins to take up all your brains computing power. No wonder most of us give up the fight because we actually have to do something else, like go to work, the laundry or remember to pick your kid up at school. The headmaster does not accept the excuse, “sorry I was late, my brain was fighting over the apple versus cookie decision.”
So find a way to get your mind in the game first and then do everything possible so your brain can’t get you out of it. My way is publicly announcing I am doing this, but I know that way is more than a little crazy. It is my crazy brain I have to work with.
The Problem With Underpants
Posted: June 6, 2012 Filed under: Uncategorized | Tags: panties, underpants, underwear 2 CommentsWhen I go to Belk’s and look at the women’s underpants the majority come in an incredibly small range of sizes. I’m not talking about just small panties, just a small range of numbers. If you are a woman the size numbers 5, 6 and 7 might sound familiar.
Now, I have a close association with the other range of 8, 9, and10 all of which I have worn or might be wearing right now, it’s your guess. But for the regular sized people who wear what Belk’s calls “Misses” sized clothing, the underpants are 5, 6 or 7. Three numbers to cover butts from size 4-16 seems to be just too few numbers.
I understand that 5, 6 and 7 might just be another way of saying small, medium and large, so why 5, 6 and 7? I digress.
Here is the real problem as I not only see it, but also have experienced it. Having three numbers that span 7 sizes of clothing means that they can expand. For example, a small woman who wears a size 4 dress may buy size 5 panties just as a woman who wears a 6 or an 8 buys.
It is all well and good that they all could fit into a 5, but the problem comes when that size 4 person wearing her size 5 underpants gains a little weight. She may no longer fit into her size four dress, but magically her size 5 panties still fit.
Not many people are crying about that poor size 4 people, but what about those of us in the double-digit range. There is nothing happy about going from a 12 to a 16 dress except that you still could wear your same size 7 underwear.
If my panties got tight as soon as I crept up one dress size I might be better at nipping it in the bud, so to speak, right then. But no, my panties, made of that forgiving elastic, and fine-spun knitted material just happily accommodates my increasing bum.
You might think the mirror or jeans would snap me into reality, but I can always stand at a more flattering angle or not machine dry my jeans. It isn’t until my oh-so-forgiving panties actually get too tight that I say, “I’ve really got to lose weight.” By then it’s at least two or three sizes too late.
So my answer to this problem is to beg lingerie manufacturers for less forgiving panties. They have already done it with Bras. The word on the street is for every ten pounds you lose or gain you need a different Bra size. That has got to have helped sales. So do for panties what has been done to bras. Something that is really a pain-in-my-ass is the reminder I need to walk away from the kitchen.
Mindfulness — or more often than not, Mindlessness
Posted: June 3, 2012 Filed under: Uncategorized 2 CommentsThis morning while looking out our bedroom window that overlooks my precious vegetable garden Russ calmly says, “There are three deer outside.”
I jump from bed and flew open the sash and scream at these unknowing thieves at the top of my lungs, which most of you know is quite an unholy sound. The two does and one buck lazily look up at me, some 100 feet in the air from them and feel no fear what so ever.
It took Russ running outside, clapping loudly to run off the pepper-plant-eating-vermin. Now I don’t want to hear from all you Bambie lovers until you have had a few hundred plants that you tended lovingly from seedling into just-about-to-bear-beautiful-fruit-full-grown-plants mindlessly gnawed on by deer who decide half-way through destruction that maybe this was not what they were craving.
Mindlessness is something we all can be accused of. Just last weekend I received an invitation from a relative I refuse to name for a family reunion on May 4. This being May 30 I consulted another relative who had received the same card and we quickly figured out she meant August 4.
Later that day I went to visit a different relative, whom I also refuse to name, who had ruined a pair of $6,700 hearing aids because she had put them in the microwave. Apparently she was supposed to put just one small part in the microwave to clean it, but in a moment of distraction she just put the whole thing in the cleaning tube and sparked it all up.
Those mindless eating deer drove me to such perturbation that while making my standard breakfast of high protein Special K with some beautiful sweet blackberries I poured iced tea on it rather than milk. As soon as I saw that brown liquid rise to flake level I came too and quickly dumped the liquid out of the bowl while holding all the solids in place.
Since the tea was in just a moment the flakes were still crisp, thanks to that industrialization process Kelloggs perfected to help keep cereal from turning to mush within seconds of liquid touching it. I went to the fridge and pulled out the bottle of Maple View Farms skim milk, which had only about one cereals’ worth still in it. I tipped the bottle up and poured the remaining milk into the bowl only to be met by a yogurt like substance covering my delicate blackberries and doomed flakes.
Cursing the deer for diverting my attention away from my regular routine of always smelling the milk before pouring (there is no excuse for the tea) I realized how easy it is to get distracted from doing the simplest things.
So is the case with heathly eating. I know that I can go mindlessly about eating something I shouldn’t and never really realize, appreciate or register that I have eaten it.
With this wake up call I am dedicating myself to mindfulness. Not just about eating, but about living, and a little about finding those deer and scaring them so badly that they vow to never come near my garden again.
The Numbers
Posted: June 1, 2012 Filed under: Uncategorized Leave a comment“How much?” Is the question I keep getting.
“How much what?” I ask. The answers have been all over the place.
“How much weight have you lost?”
“How many people are pledging?”
“How close to $1,000 per pound lost are you?”
“How many green beans are in the green bean recipe?”
“How many people have you e-mailed this stuff to?”
To satisfy all these seekers of information I will be publishing all the numbers on the first of every month. And this being June 1, oh no, it’s already June 1, I am reporting.
Weight lost: 12 pounds. Now don’t get excited you skinny people who never had to go on a diet before. 12 pounds in three weeks is not my run rate, and if you know me, you know I rarely use the word run in any sentence that has to do with me. If I remain diligent I might be able to lose 6-7 pounds a month. Remember I am old, I take thyroid medicine and my life-long love affair with food has not changed. I just have to keep coming up with more healthy recipes.
How many people have pledged? 146 pledging units, (a unit is an individual, couple or family.) Pledges are coming not just from North Carolinians, but also from boarding school and college friends who live in places like Ohio, Rhode Island, New York and Pennsylvania. One touching pledge came from a thirteen year old friend who is donating part of her Bat Mitzvah money. Now that’s a good deed.
How close to $1,000: Right now I am at $461.73 – easy math – That is 46% to dollar goal. I am overwhelmed with the generosity of you pledgers. If you do the math the average pledge is $3.16. The highest pledge is $25 per pound, but every pledge, big or small is important. I love the enthusiasm of one friend who liked the blog so much she upped her pledge from $2-$5. I hope you feel like you are getting value for money.
How many Green beans? As many as you have. Remember they are addictive and you will be sorry if you don’t make a bunch.
How many people have I e-mailed? Too many to count. It has got to be obnoxious when people see my name in their in-box. So if you are reading this maybe you could e-mail it to a few people you know. Once I get to $1,000 I will stop asking you to do anything except maybe work out with me, still not so good at running.
It is not too late to pledge. In fact it is never too late to pledge. So if you or your unit has not received a thank you note from me click on the pledge tab now!! I need you and you know I will love you and your unit more for it!
Champions for Kids
Posted: May 30, 2012 Filed under: Uncategorized | Tags: Food Bank of CENC, Less Dana, Streets at Southpoint 1 CommentFor all you followers who live in the Triangle I want to invite you to the Streets at Southpoint this Saturday for the Food Bank of CENC’s Champions for Kids day.
Summer is a particularly hard time for kids who are at risk for hunger. 51% of all kids in public schools in our 34 county service area get free or reduced price lunches at school. That is over 300,000 kids.
In order to help feed them during the summer the Food Bank works with agencies to set up summer feeding programs and helps make more food available to families.
If you come out to the mall think about bringing food to donate that you can spare, of course money is always welcome. There is a Kids Feeding Kids walk in the Mall from 8:30- 10:00. A Food Bank truck will be parked on the road that passes between Magiannos and Firebirds between 10:00 AM and 6:00 PM so you can just drive by and pass your donations out the window.
If you are up at 9:00 watching Saturday morning cartoons on ABC-11 I will be live on TV. So if you can’t come to the mall you can see me on TV.
I know that so many of you have made generous pledges to the Food Bank through the Less Dana, More Good Campaign, and thank you for that. It takes many events and messages to educate the public on the problem of hunger and help get the support we need to help our neighbors.
What’s Not Motivating
Posted: May 29, 2012 Filed under: Uncategorized 2 Comments
Motivation is a very personal thing. What motivates me is not necessarily what motives you. I know this to be true because more people have said to me that they would rather pay me to lose weight than discuss their weight publicly.
One thing I know is not motivating to me is to be bullied into doing something. Case –in-point is my 5th grade gym teacher. Even though I can’t remember his name I can picture him in my mind perfectly.
He was a little fireplug of a man, who wore those ever popular among coaches in the ‘70’s sans-a-belt pants. They were made out of stretchy material that was not yet the perfection of today’s spandex so after a few weeks of putting his hands in and out of the slash-front- pockets the front flaps began to hang down so it looked like he had two pouches.
This Gym teacher, let’s call him Mr. Bully, announced to my fifth grade class that one requirement of our school system was that each of us had to climb the rope hanging from the gym ceiling. Not only did we have to climb the rope the twenty feet, at the very least, but when we reached the top we had to take one hand off the rope and touch the ceiling and then make our way back down the rope. Falling off the rope at the top did not count as a successful completion.
Every week one or two students would attempt the rope climb, cheered on by the rest of the class. There were those stellar students who were clearly descended from chimps who could jump up and grab the rope way above their heads, coil the dangling end around their feet, shimmy up to the top, remove one hand and without fear touch the ceiling and slide back down without the slightest tinge of a rope burn.
I was not one of these agile youths. I attempted the climb. Having never been instructed in any proper climbing technique, I would grab the rope and try and pull my body off the ground. I would lift my legs and after what seemed like an eternity my hands would get sweaty and I would slide the three feet down the rope, having never actually made any upward progress.
This torture went on for weeks with no actual progress. Mr. Bully would pull me off the sidelines of dodge ball having already been hit by at least three balls in the first ten seconds.
“Dana,” he would yell. “Climb the rope!” It was clear I was never going to be able to climb the rope. But he continued to insist that I do it.
“You will not be allowed to pass out of fifth grade until you pass the rope test,” he would scream at me and the other rope climbing failures. At least I was not alone in my humiliation.
Not only was I poor in the upper body and coordination department I was deathly afraid of heights. That fear was well developed from having to climb up the steep roof of our house to fix the TV antenna on cold Sunday afternoons when the football game reception was ruining my parents’ day.
So I really tried hard not to learn to climb because if by some miracle I was able to pull my body up the rope I certainly was not going to be able to take one hand off just to touch the gym ceiling. I would have been more willing to kiss the gym ceiling than remove 50% of what was holding me on that rope.
Week after week, Mr. Bully never let up on me. But as the group of non-climbers would huddle together I noticed one similarity… We all were mostly straight A students. Now I’m not saying that all the straight A students could not climb the rope, certainly there were many of those gifted in both mind and body, but the threat of not passing out of fifth grade came into question, in my mind at least.
So one beautiful spring day, around April, when Mr. Bully had everyone come in from kickball early so they could watch the rope climbing losers fail one more time, I spoke up.
“Mr. Bully, is it really a rule that we can’t go on to 6th grade if we don’t pass the rope test?” I asked.
“Dana Carter, just get to the rope and climb.”
“But is it a rule?”
“Yes, stop asking questions.”
“You mean that the town of Wilton is willing to pay for straight A students to repeat fifth grade just because they can’t climb the rope?” I knew I was on to something because they passed Curtis Zelbisher out of fourth grade and he could not read.
“It’s a rule,” Mr. Bully screamed at me.
I got a little nervous then, having never really questioned authority like that before. I grabbed the rope and lifted my legs up, still only three feet off the ground.
The next week when called to the rope I tried another tactic.
“Mr. Bully, I am afraid of heights. I think my parents might sue the school system if I were to climb the rope and get to the top and fall to my death when I removed a hand.” I could see steam coming from his hairy ears. I tried again… you know the outcome.
I had never heard the phrase, “speak truth to power,” but I certainly was feeling it. As I would question this idiotic rule he would threaten me more and more. His mistake.
One day I was playing at friend Wendy Maclay’s house. She happened to live across the street from the Verrilli’s. Jamie Verrilli was our friend, but more importantly his mother, Rosemarie was the first Selectwoman of our town, which is kind of like being the mayor. Wendy and I went over looking for Jamie and when we saw his Mom I took it as an opportunity to question the big “rope-climbing rule.”
Mrs. Verrilli, being a brilliant and calm woman with a big hairdo, listened intently to my story, with Wendy and her own agile son Jamie backing me up on the “facts.”
After I finished my too long description of Mr. Bully and my embarrassing treatment in gym I just waited. Mrs. Verrilli did not tell me I was right nor did she tell me I had to climb the rope. She just said, “I’m not sure, but I will look in to it.”
The last few weeks of school went on with me in the same non-rope-climbing predicament, but I persisted in my vocal protest.
School ended. I got my report card. Straight A’s and no mention of repeating fifth grade. When the fall rolled around I found I was assigned to be in Dale Stoelting’s 6th grade class. She was the best teacher ever. Not only did not climbing the rope hold me back, but I was rewarded with the best teacher.
The first day we had to go to gym class I cringed, walking down the hall to the high ceilinged gymnasium. As went entered the room I was surprised to see that Mr. Bully was not there. Rumor had it that he had been relieved of his position.
I have no information if Mrs. Verrilli had anything to do with it, but I do know she was a very smart woman, proof of that is one of her other son’s Donald is currently the solicitor General of the United States.
Here I Am, Lord
Posted: May 27, 2012 Filed under: Uncategorized Leave a commentWhile at church today we sang one of my favorite Hymns, Here I Am, Lord. Part of the last stanza goes like this:
I will tend the poor and lame. I will set a feast for them. My hand will save. Finest bread I will provide till their hearts be satisfied. I will give My life to them. Whom shall I send? Here I am Lord.
While singing this my eyes welled up with tears, and it was not because I could hear the pitiful sound of my own singing voice, but because I was overwhelmed by the thought of all of you generous friends who have made pledges of support.
You are the people tending the poor and lame, which while not a politically correct description, it is accurate of many hungry people who depend on the Food Bank.
Feeding someone is one of the most loving acts humans can do. And I appreciate your selfishness in doing it.
You are not just giving to me, you are giving to the world through this campaign. Here You are!
For the Love of Tea
Posted: May 26, 2012 Filed under: Uncategorized | Tags: tea Leave a commentI was walking by a closed bookstore and a title caught my eye: The Ultimate TEA Diet; Boost your Metabolism, shrink your appetite and kick-start remarkable weight loss. This seemed like a dream come true to me. You see Tea, and when I say Tea, I mean Iced Tea, said with the most reverence possible, is my vice of choice.
I have a complete love affair with tea. Russ brings it to me in bed every morning because he is a really smart man, if you know what I mean.
I make a two-quart pitcher of my own special recipe almost everyday. I run the hot water tap until it gets as hot as it ever does into my blue plastic pitcher and put in eleven regular Lipton tea bags, the small ones, never the big giant ones nor the Iced Tea blend.
I let those bags steep for 20 minutes, but sometimes I forget about the pitcher and it sits on the counter for three hours. It does not seem to matter how long I let it steep. It is always perfect. When I ask friends who are visiting if they would like something to drink, they often say, “I’d love some of your Tea.” See, it is my tea. Somehow it is better than regular Tea. Why is that?
It could be that the temperature of my hot from the tap, never boiled water is just right to elicit those delicate flavors out of cheep-ass-bought-at-Costco-tea bags. Maybe it is the eleven-bags ratio to two quarts of water. Who knows, but it is the stuff I crave. Well, the Tea with fresh lime juice and Sweet’n Low.
My Sweet’n Low addiction in Tea is serious. I know there have been a lot of newcomers to the artificial sweetener world. Those claiming to taste more like sugar, or be less carcinogenic, but I grew up in the 70’s, era of great chemical tastes, like Tang and Tab. I crave that artificial-pink-packet flavor in my Tea. I even carry it in my purse because so many new-age hip eateries do not espouse those non-organic sweeteners in favor of natural stuff like Stevia. No match, in my Tea world.
So understanding how much I love Tea and how serious my addiction is, you would think that a book called the TEA Diet would be perfect for me… Hold your horses. If drinking tea really did do all the things that this book titled promised how the hell did I get so fat to begin with?
Without actually reading the book this is what I think about it. Eating less is about the only way to lose weight. Eating less sugar, white flour and fat helps you lose it faster. Exercise helps, it helps a lot, but Tea is not the answer.
Tea, being my last surviving addiction (as long as I stay off sugar) may not actually be bad for me, but I still consider it an addiction. I’m just glad that I don’t need to go to Tea drinkers anonymous.
A Crazy Idea
Posted: May 20, 2012 Filed under: The Campaign, Uncategorized Leave a commentTomorrow my Blog and Weight Loss Challenge will officially be one week old. I want to thank all of you who have made a generous commitment to the Food Bank and me by pledging.
As of today there are 81 families who have pledged to the tune of, wait for it…$188 for every pound I lose. That is heart warming. I wish heart warming was more like fat melting and could help me drop the pounds, but I diverge.
I love reading the notes of which “Go Dana,” is leading the pack as the most common comment; it starts to make me wonder where you all want me to go? As I read I started to hatch this crazy idea. What if I could get pledges totaling, now you really have to wait for it, $1,000 per pound lost? I know that is a ridiculous amount of money and I promise not to cut off a major limb, and all my limbs are major, just to get more money, but I think it is possible.
What does getting pledges of $1,00 mean? IF you are reading this you have to pledge! It means everyone I ever met has to pledge. It means that even people I have never met need to pledge. It means maybe Ellen DeGeneres would do something for the Food Bank of Central and Eastern NC, and she is way more generous than even Oprah. Maybe we could get Ellen and Oprah to compete on giving to the Food Bank and then we could take bets on who would win. Then maybe the FBI would get involved because I was running some kind of illegal betting scheme. Then I might end up in the Federal Pen at Butner with Bernie Madoff.
Ok, I’m backing up to the $1,000 part. Hey, don’t you want to be part of this Crazy Idea? Its easy, just click on the Pledge Tab, right there at the top of this page.
Could you feed your family on $140 a week?
Posted: May 17, 2012 Filed under: Uncategorized Leave a commentI got a message today from my friend Pokey telling me about a challenge that was on ABC’s TV show The Chew. The challenge was trying to feed a family of four on $140 a week.
Why $140, you ask? That happens to be the highest amount that someone receiving Federal SNAP Aid, better known as Food Stamps, receives. Now I don’t care what your politics are, but this recession has put many more hard working people at risk for hunger than you can imagine.
A really horrible statistic that the Food Bank of Central and Eastern NC has discovered is that 51% of all children in our 34 county service area are on free or reduced price lunches. Most of them are on free and many more qualify but are too proud to ask for it, so they are just hungry kids. How can you learn anything if you are hungry? I have a hard time concentrating right before lunch and I had breakfast.
Pokey said she was going to try and feed her family one-week on that amount. I need to reminder her not to use what is already in her freezer, or pantry. If a person is at risk for hunger they usually don’t have much in those places.
The Food Bank is the safety net that fills in where food stamps leave off. I promise to not preach in this blog, but every so often I will try and educate you on the realities of hunger in our community.
So please consider pledging something to my campaign. Although losing weight is for me, the money raised will go to help people you may never meet who are grateful for your generosity.
Writing a Blog — Easy, Understanding How Blog Technology Works — Not So Much
Posted: May 16, 2012 Filed under: Uncategorized 1 CommentAs I often say to my husband, “If anything ever happens to you I will be fine, but not my computer.” Not so romantic, but when you are married to a Masters of electrical engineering with an MBA why would you learn how to protect your computer from a virus? I think it is very romantic when he comes to bed and says, “I just backed up your system.” Yeah, you are the best husband, because although I know it should be done, how to do it is just something I never really bothered to learn.
That brings me to the Blog issues. There are lots of words around setting up this Blog that I have never heard of and therefore don’t understand, like Meebo, Meta or Gravatar. Even my spell check does not like them. Ha, I’m not the only old one here, and by old I mean someone who grew up with a dial, pre-touch tone, phone, who if you were lucky had a cord that could enable you to pull the phone in your bedroom for private discussions about who was cuter, Donny Osmond or Bobby Sherman.
So that finally brings me to the issue of the day, forgiveness. Please forgive me as I learn how to best utilize this tool known as a blog. Forgive the web-site if you are unable to log in to PLEDGE, as happened to my mother, and let’s not talk about what old means to her. Please try again to pledge. I am fairly certain it will work someday!!
I also am going to keep my promise with recipes. You know how May is busier than December if you have a child in school. I’ll get one up by tonight!!
Help Me, Help the Food Bank and Maybe even help you!
Posted: May 15, 2012 Filed under: Uncategorized Leave a commentI love group brilliance. Not only are the pledges coming in, but the creative ideas are too!
A giant thank you to the 40 people who have already pledged a total of $111 for every pound I lose! The notes of support are inspiring, but even better are the ideas on how people are taking this challenge on for themselves.
A couple of people who also want to lose weight have made pledges as well as setting goals to lose weight for themselves. To add skin to the game they have said they will double their pledge if they don’t reach their goal. Another friend has made a pledge, but will add to it for every pound she loses by November 1. You know I am going to be asking her to come walk with me!
If you want to add a bogey to your pledge just let me know by sending me a new pledge on the pledge page. I promise I won’t double count your pledge.
Creating a supportive community is what I need. What about you?





