Resolutions, No ThanksPosted: January 2, 2023
I stopped making resolutions years ago. When I did make them they were always too aspirational. As a younger person I thought if I made a resolution it would magically come true. Eventually I grew up and realized I was just setting myself up to fail. Failing never felt good and so I was despondent over not achieving my resolution and about how quickly I let it go.
Now I try and have an intention basically everyday. It should be nothing too big. Today It was to not put off cleaning the tile in my bathroom. Rather than just being a to-do item the intention was to not put it off. I felt great satisfaction in getting done something I had been thinking about doing for months, but just never got around to.
As I thought about it, setting an intention that was totally doable made me very happy. Why should I make a very long list and when I don’t get everything done I feel let down.
Now I am going to set intentions I am certain I can keep. I am going to do dry January. Since I gave up drinking 38 years go I think it is a good bet I will succeed. Maybe I will also intend to start the day with a healthy breakfast. I can’t think of the last time I missed breakfast so this is another sure fire win.
I am not setting a step goal this year since last year I did that and got terrible bursitis in my knee which practically crippled me for four months. I am healed now and can walk no problem so my intention is to walk just enough to not get bursitis. How much is that? Who knows.
Tomorrow’s intention is to have all the people in two Mah Jongg classes in Rocky Mount want to come back to class a second day. No pressure. I rarely lose a student, but I don’t want to start tomorrow. Getting people to love Mah Jongg is so much more fun than cleaning tile.