Breakfast Makeover

For years and years I ate Special K high protein cereal with some kind of fresh berries most weekdays mornings. I liked the original version of it best and was Not thrilled when Kellogg’s changed the formula about five years ago, but I still ate it.

Last year when I tried intermittent fasting I more or less stopped eating cereal since my first meal of the day was after ten in the morning. This year my push is to give up added sugar and artificial sweeteners. I have not had a sweet ‘n low in my tea in 2020 and that has been the hardest part.

In my quest for good health and since I am not ding intermittent fasting, I needed to find a new easy breakfast for mornings I don’t have time to make eggs. Although I never added sugar to my cereal I could taste the sweetness in it, even though it was billed as a healthy cereal.

As a kid I lived on Quaker hot instant apples and cinnamon oatmeal. As the kids in our house always made our own breakfast, this was the easiest hot thing to make when you are eight years old. I knew I couldn’t make that now because I am certain it has as much sugar as Special K. I decided to just have plain oatmeal.

Having seen things on Pintrest for overnight oats, meaning oats that are soaked cold overnight, no cooking needed I decided to try that. I have to say it has become my favorite go to for fast mornings. The only problem is I have to remember to make it the night before, although it is the simplest thing.

I put a half a cup of oats in a glass, add 1 tablespoon of Greek yogurt and 3/4 of a cup of skim milk. I mix it up, cover and refrigerate. In the morning I add a good dose of cinnamon and a handful of fresh berries. It is incredibly filling and I find I am not hungry for lunch until much later in the day and I don’t miss the sugar.

I think I might cook up a few apples and add cinnamon to them and see if I might relive the taste from childhood sans the sugar. Life without sugar has not been that bad.



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