Orange Balsamic Glazed Salmon

I pan roast my salmon and made this glaze and put it on afterwards.  You could also grill or parch the salmon.  The glaze would be great on chicken or pork too.


This glaze will make enough for four servings


Juice of 1 orange

Zest of 1 orange

3 T. balsamic vinegar

3 T. minced Red onion

3 T. chopped cilantro leaves and stems


Put all the ingredients except the cilantro in a pan and bring to a boil and reduce heat and simmer for 2 minutes.  Add the cilantro and cook one more minute.


Spoon over cooked salmon


To pan roast salmon preheat the oven to 400 degrees.  Heat an ovenproof fry pan on high heat on top of stove.  When the pan is very hot spray with Pam and add the fish to the pan.  Cook on high heat for three minutes for fish that is an inch think.  Place the fry pan with the fish in it in the oven and cook another 2-3 minutes.

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