I Need the Anti-Political Diet

I am not one to blame anyone else for my own actions. I am an adult, an old adult. I know that I am responsible for what happens to me. All that being said I realized in the last few days that I am affected by what is in the air. Over the last year my eating has been bad. I know it. I know everyday that I have been gaining weight. Now, I am an expert on both losing and gaining weight. I know what to do to get pounds off and I know when I am eating something that will certainly put pounds on.
Despite knowing all that I know I have been terrible with my eating. I decided to look closer at what is causing this. As I looked back at my photos and blogs to pinpoint when things changed I realized that last year’s election was taking a toll on me. The fighting, the vitriol, the lack of civility. I was eating my displeasure.
The problem is the election was just the beginning. The new POTUS is not to blame for my sugar in take, but I can certainly tie his inauguration with a great increase in carbs. I realized today I need to do everything possible to separate my eating from my feelings about politics. This does not mean I no longer pay attention or care about what is in the news, just that I need to not eat my feelings. I can’t let my body emulate that of the POTUS, even though when we had a thinner one, I was too.  
I understand from my therapist friends that many people are seeking psychological help due to political stress. I don’t know how to overcome this, but I do think that just recognizing it is the first step to over coming it. I can’t do anyone about the way the POTUS acts, but I can stop and say I am not going to let him make me fat.



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