Daylight Savings Eating

 

 

I got on the scale this morning and I was up a couple of pounds. This kind of scale reading puts fear in my heart. I know all too well how easy it is for me to get off track and go in the wrong direction. It should be no surprise to me though.

 

Yesterday at Mah Jongg my friends shared their onion rings with me and I shared too much. I also had my fair share of the tiniest heath bars ever made. I know in my mind that even though they were the size of a postage stamp they really pack in the calories, and not just any calories the sugar type that throws my body into a fat holding tailspin.

 

Since I have so many tracking devices for my weight and exercise I looked back at my records and found that is was exactly this time in the last two years that I fell off the wagon and skipped up the scale. Granted Halloween happened at the same time in both of those years, but so did Day light savings time.

 

In my analytical examination of what I am doing wrong so I can correct myself sooner rather than later I realized that since we fell back I have been getting up earlier. Like five AM earlier, which am way more than the hour I gained last weekend. I also noticed that I am much more tired in the afternoons and have been reverting to mindless snacking to keep me awake. Somehow the snacking is working and I am staying up until my normal hour, making my waking time at least two hours more per day.

 

Something I subscribe to in the weight loss arena is that if I am asleep I am not eating. Thank goodness I never took Ambien and did the sleep eating routine. And like most regular humans if I am tired my defenses are down and I am more likely to eat something I have more or less given up in order to fit into my clothes.

 

You would think that by now my body would have adjusted to the time change, but the dark afternoons seem to have a hold on my grazing tendency. I also have not gotten all my steps this week. Life and death issues and my cooking requirements are to blame there, but life and death happen and I need to be able to work those into my routine.

 

Now that all this data has been gathered and the analyzing is done I am going to try and put the information to work to get me back on track. Actually I can’t just back on track, I have to do better than normal so I can drop the pounds I gained. I better do it fast because Thanksgiving is just two weeks away and I am already dreaming of forbidden stuffing.


2 Comments on “Daylight Savings Eating”

  1. Frances Dowell says:

    Between Halloween and Will’s Halloween birthday, last week was a BAD sugar week for me and I’m up two pounds, too. I’m back on the scale every day, which helps me stay focused. BTW I’m writing this on my treadmill desk, which I love!

  2. Suzanne Worden says:

    I’m so glad you wrote this! I have also been exhausted this week and inhaling food. Today after bridge I stayed to taste some “rare” cheeses that my friend had bought at a new shop, and of course, I couldn’t just eat one sliver of each, but multiple chunks — especially of the triple cream! You’ll shed the pounds and get back on “track.” xxx


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