No ExcusesPosted: June 3, 2013 | |
True to “Mayhem” form I got way off track last month in my eating, working out and general good health. I won’t blame all the celebrations, school year end stuff and general over stress of May, but boy am I glad last month is over. From a half century of weight fluctuations I know better than most that if I am not being vigilant I am going the wrong direction.
During May I made my reacquaintance with all things white, as in sugar and flour. Too many birthday, anniversary, goodbye cakes – big mistake. I already know that I need to eat an anti-white diet. White is my enemy. But it was not just white that got me off track. Trail mix lead me down the snacking trail too, so nuts and raisins are troublemakers I need to avoid.
No excuses. I know better. I’m back to weaning, detoxing, and divestment of the evil things that weaken my resolve. It will take three days of hardship to get over the sugar cravings. There is no way around it; I just have to force myself to stick to the plan because I know it works. Conversely and more importantly I know that I can’t just have a little sugar. It is a devil to me. A little sugar or a small bit of flour, like a tiny biscuit, just open the floodgates to eating more and I am powerless to it.
So the coconut cake and the almond cookies I had in May need to be a mere memory of a bygone-era. One month a year off the wagon is about all I can allow. Falling off is easy, but crawling back on that moving wagon is difficult. And recognizing how fast the wagon is going is really hard when you are blinded by a cupcake.
For the record I gained two and a half pounds. Does not sound bad unless you multiply it by 12 and get thirty pounds. I am making the commitment here to lose the two and a half and two and a half more by July. This public humiliation is the only way I can do it. If you see me in person keep an eye on me. Since I don’t have any fundraising diet I need all the outside pressure I can get.