Triple Shoveling Workout

IMG_3777

 

As a child of Connecticut I learned that the earlier you shovel snow the easier it is.  As a southern resident my neighbors often accost me about my need to shovel while snow is still coming down.

 

“Why don’t you just walk with us in the snow?” a friend asked as she passed by while I was pushing the light fluffy flakes from my walkway last evening.  “It’s still coming down, what’s the use?”

 

I don’t love snow.  I guess I had enough of it as a child to keep me for the rest of my life.  Yes it is beautiful to look at, especially when it just falls, but as it melts and refreezes, or turns a grey dingy color from being mixed with the dirt in the world, or worse yet, yellow from visiting dogs, it does not hold that same magic it does when it is small silent flakes floating to the ground.

 

Last night I shoveled our front walkways.  There was not much need, I did it for the exercise and so I did not have to put on full winter boots every time I needed to take Shay out to make snow yellow.  Then the freezing rain came so this morning I got up early and chopped up the crispy layer on my shoveled path and threw it to the side of the walkway.

 

Now it is snowing again.  Carter announced the path was filling in.  Ah, but it wasn’t hard heavy snow, just another layer of light and fluffy.  I went out and with ease I pushed away the newest layer before it has a chance to melt and refreeze and become tough and heavy snow that refreezes into ice overnight.

 

Shoveling is the kind of workout I like to do.  It is full body, aerobic and free.  I do get a few steps while doing it, nothing like the treadmill, but I have the added bonus of getting core and arm workout.  We had a gravel driveway so there is no way to have fun shoveling that.  It would be a lot more useful if I could clear a path for cars, but I hate to throw the gravel into the lawn and unfortunately that is what I end up doing in the driveway.

 

Perhaps I like shoveling because it reminds me of the carefree days of my youth, not that I ever shoveled willing as a child.  I am sure that my mother had to scream plenty at me to go outside and shovel.  My father had a snow blower since we had a very long driveway and it was the north after all, but it was started with a rope pull, something I was never very good at.  An old fashioned metal shovel was my tool of choice.  Now I have a better plastic model that is much improved over the cold metal types.

 

If you are reading this in North Carolina consider going out and shoveling now.  The longer you wait the worse the job gets.  And if you do it long enough you can enjoy an extra cup of coco without guilt.  If you chose to stay inside, no worries, it is going to be 45 degrees tomorrow and it will all be melted by dinnertime.  This is North Carolina after all.


Yankee Workout

This morning I went to Yoga class where I got to think good thoughts while trying to stretch my body to be longer and taller.  One thing I was giving thanks for in that class was that I do not live in the blizzard hit area of the country any more.  For those of you who are stuck inside with two feet of snow outside I am sorry.  Even if you only have one foot of snow I am sorry.

 

Living in North Carolina now and almost never having to shovel was a choice Russ and I made nineteen years ago.  Why my southern born parents ever left the south to live in Connecticut for thirty years I will never know.  We came here after living through fifteen snow storms in twelve weeks in 1993 and have never looked back.

 

One really memorable snowstorm took place in Wilton when I must have been about nine years old.  It happened before my parents built on to our house and we still had four garages all in a row.  It was a blizzard very similar to the one Connecticut had yesterday so huge amounts of snow fell and the winds were so strong that they blew it up against the house.  The drifts were way above the garage doors so that when we opened them there was a wall of snow at least eight feet deep outside.

 

I remember digging tunnels out of one garage door opening and looping back to another garage door opening.  It was like a giant hamster habit trail in snow.  Our garage was heated and I’m sure that my sister Margaret and I spent at least $300 in heating oil because we opened all the doors at the same time to dig tunnels.  My mother must have been glad that we were just not bothering her and never came down to see what we were doing.

 

Shoveling snow is the hardest exercise on earth.  It uses lots of different muscle groups that don’t get used enough unless you are a prisoner who breaks up rocks all day.  The trick to shoveling is to do it throughout the storm, unless it is blowing like it did yesterday.  The second trick is to shovel as soon as the snow stops because new snow is lighter than old snow.  The worst snow is one that ends with sleet or freezing rain on top so you get a really hard crust on top.  That stuff is hard to break through and really heavy.

 

For all my Yankee domiciled friends right now, I hope you have power, are warm and have shoveled already.  If you have done all those things try some Yoga.  The stretching will do you good.  If you don’t have power, or heat or own a shovel do some Yoga.  You will need to find some inner peace.  Namaste.